Description
START HERE: This is Day 1 of your fitness journey! Join me for this 20-minute, no-equipment full body workout designed specifically for beginners. We’re combining strength and cardio to get you fit, strong, and healthy.
This session is part of my brand new 12-week HomeFit Beginner program. If you’re ready to transform your body and build a consistent habit, follow the full plan in my app here -
DOWNLOAD THE ALEX CROCKFORD APP - Start HomeFit Beginner Plan:
FREE TRIAL Link - https://app.alexcrockford.com/link/store
In this workout, we cover:
- Dynamic Warm-up
- Full Body Circuit: Strength & Cardio
- Core & Ab Finisher
- Relaxing Cool Down & Stretch
No experience needed—I'll guide you through every move with modifications for all levels. Let's show up for ourselves!
✅ ALL MY LINKS:
https://linktr.ee/AlexCrockford
👍 Don't forget to click LIKE & SUBSCRIBE
0:00 Welcome to Day 1
0:49 Warm Up: Getting Started
1:21 Jumping Jacks & Low Impact
2:19 Standing Rotations
3:20 Reach Down Walk Outs
3:50 Workout Structure & Circuit 1
4:15 Exercise 1: Beginner Push-Ups
5:26 Exercise 2: Squat Pulses
6:20 Exercise 3: Ab Crunches
7:11 Exercise 4: Sprints on the Spot
8:10 Round 2: Building Technique
12:16 Round 3: Final Circuit
16:14 The Finisher: Power Punches
17:30 Tabletop Crunch
18:27 Cool Down & Child's Pose
19:18 Hip Flexor Stretch
20:16 Glute Stretch
21:17 Cobra Stretch
21:40 Final Motivation
Join this channel to get access to videos early and other perks:
https://www.youtube.com/channel/UC4yrmbFQJFOL9Cyj9yux-ew/join
Follow me on instagram:
https://www.instagram.com/alexcrockford/?hl=en
Hi, I'm Alex Crockford I am here to help you build strength and overall wellbeing through training and lifestyle habits for real life!
During my sessions - I coach you, giving you lots of options to choose exercise alternatives and modifications, whilst always explaining the best possible techniques for great results and safe training.
Welcome to my channel - I am ready to help you Show Up For Yourself!
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DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.