Description
Ready for a serious arms blast? This 10-minute resistance band workout is designed to target your biceps and triceps for a quick, effective pump. Whether you're short on time or want to finish off your main session, these exercises will help you build strength and muscle with just a band. Remember to focus on the mind-muscle connection and show up for yourself!
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0:00 Welcome & Intro
0:20 Bicep Curls (Set 1)
1:37 Bicep Curls (Set 2)
2:39 Hammer Curls (Set 1)
3:35 Hammer Curls (Set 2)
4:34 Bent Over Alternate Curls
5:22 Overhead Tricep Extension (Set 1)
6:35 Overhead Tricep Extension (Set 2)
7:39 Tricep Push (Set 1)
8:45 Tricep Push (Set 2)
9:32 Tricep Pull Aparts
10:20 Final Pump & App Info
Hi, I'm Alex Crockford I am here to help you build strength and overall wellbeing through training and lifestyle habits for real life!
During my sessions - I coach you, giving you lots of options to choose exercise alternatives and modifications, whilst always explaining the best possible techniques for great results and safe training.
Welcome to my channel - I am ready to help you Show Up For Yourself!
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#ResistanceBandWorkout #ArmsWorkout #HomeFitness
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DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.