Description
Build a solid six-pack and incredible core strength with this 20-minute home (or anywhere) abs workout! This session is designed to mobilize your spine and fire up every muscle in your midsection - with no equipment needed.
This workout is actually taken directly from Week 1 of the NEW limited edition 30 Day Comeback Challenge now live inside my app! (expires November 2026). Whether you’re returning after a long break or just need to get back in the zone, this challenge is the perfect way to build consistency and see results.
Start your 30-Day FREE Trial (expires 8th September 2026 and then returns back to 7 day free trial) and join the challenge here:
FREE TRIAL Link - https://app.alexcrockford.com/link/store
Workout Structure: We perform 7 core exercises for 30 seconds of work followed by 15 seconds of rest. We’ll complete 3 full sets to ensure a deep burn and total core activation.
Exercises included:
- Plank (with regressions)
- Side Planks (Left & Right)
- Ab Crunches
- Single Leg Raise & Reach
- Toe Tap Crunches
✅ ALL MY LINKS:
https://linktr.ee/AlexCrockford
0:00 Intro & 30 Day Comeback Challenge
1:04 Warm Up: Cat-Cow & Bird Dog
2:28 Set 1: Core Foundation
7:37 Set 2: Building the Burn
13:02 Set 3: Final Abs Burnout
18:16 Cool Down & Mobility Stretches
19:44 How to get the best results (Nutrition & App)
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https://www.instagram.com/alexcrockford/?hl=en
Hi, I'm Alex Crockford I am here to help you build strength and overall wellbeing through training and lifestyle habits for real life!
During my sessions - I coach you, giving you lots of options to choose exercise alternatives and modifications, whilst always explaining the best possible techniques for great results and safe training.
Welcome to my channel - I am ready to help you Show Up For Yourself!
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#AbsWorkout #CoreStrength #30DayComeback
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DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.