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This is a moment of a mindfulness meditation with Josh Wise.
Take a moment to connect with your breath and the physical sensations in your chest.
This practice will help you for cultivate mindful awareness and reduce stress.
You can watch this full video at: https://youtu.be/Bp89OCfXcWI
Josh Wise is a counselor who uses mindfulness techniques in his compassionate approach to supporting others. If you feel like you could benefit from a counseling session with Josh Wise you can book as session at https://www.wisemindbody.com.
#shorts #meditation #mindfulness