Beschreibung
A guided loving kindness meditation to cultivate compassion, self-love, and mindfulness. This practice helps you open your heart and send kindness to yourself and others.
🧘 Want to go deeper? Get my free 3-day guided meditation series, "3 Days of Peace," delivered straight to your inbox → https://www.wisemindbody.com/peace
This loving kindness meditation guides you through the practice of sending warmth and compassion — first to yourself, then expanding outward to the people in your life and beyond. Whether you're struggling with self-criticism, feeling disconnected, or simply want to cultivate more kindness in your day, this meditation will help you soften, open, and reconnect.
Find a comfortable position — sitting or lying down. Close the door, put your phone on silent, and give yourself this time.
🕐 Timestamps:
0:00 Intro + get comfortable
0:45 Breath awareness
1:35 Heart-center awareness
2:20 Metta for self (“May I be…”)
4:10 Metta for loved one
5:30 Metta for loved ones (expanded)
6:25 Metta for acquaintances
7:35 Metta for someone in conflict
9:10 Metta for all beings
11:00 Feel the heart + integration
12:30 Closing blessing
📩 FREE 3-Day Meditation Series
If this meditation helped you, I created a free series called "3 Days of Peace" — three guided meditations delivered to your inbox over three days. Each one builds on the last to help you ground, release, and find deep stillness.
Start here → https://www.wisemindbody.com/peace
🔗 Connect with me:
Website: https://www.wisemindbody.com
Book a Session: https://www.wisemindbody.com/sessions
Substack: https://substack.com/@wisemindbody
About Josh Wise:
I'm Josh Wise — a counselor, meditation teacher, and transformational guide based in Northern California. I create guided meditations, music, and transformational experiences to help people reconnect with the truest parts of themselves. I work with individuals one-on-one and lead retreats and ceremonies with my wife Lindsey..
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