Description
A guided mindfulness meditation to help you relieve anxiety, release stress, and reconnect with your breath. Let go of tension and find calm in just a few minutes.
🧘 Want to go deeper? Get my free 3-day guided meditation series, "3 Days of Peace," delivered straight to your inbox → https://www.wisemindbody.com/peace
This mindfulness meditation helps you connect with your breath, let go of stress, and release anxiety. There's nothing to fix or figure out — just breathe, listen, and be present with whatever arises. Allow yourself to relax. Simply breathe and watch your breath. Notice what it feels like. No need to change anything or do anything. Simply accept this moment just as it is.
Find a quiet space. Get comfortable. Close your eyes when you're ready.
🕐 Timestamps:
0:00 Intro + settle in
0:35 Relax body (shoulders, jaw)
1:15 Anchor to breath sensations
2:05 Inhale / exhale focus
3:00 Mind wandering + gentle return
4:10 “Inhale / exhale” mental labeling
5:20 Compassionate awareness practice
6:30 Presence in this moment
7:25 Curiosity + doorway to now
8:25 Closing + body check-in
9:05 Gratitude + carry presence into your day
📩 FREE 3-Day Meditation Series
If you found peace in this meditation, I've created a free series called "3 Days of Peace" — three guided meditations delivered over three days to help you build a foundation of calm. Each session is about 10 minutes and guides you through grounding, releasing, and resting in deep stillness.
Start your journey → https://www.wisemindbody.com/peace
🔗 Connect with me:
Website: https://www.wisemindbody.com
Book a Session: https://www.wisemindbody.com/sessions
Substack: https://substack.com/@wisemindbody
About Josh Wise:
I'm Josh Wise — a counselor, meditation teacher, and sound healer based in Northern California. I create guided meditations, music, and transformational experiences to help people reconnect with the truest parts of themselves. I work with individuals one-on-one and lead retreats and ceremonies with my wife Lindsey through Earth & Sky Community.
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