Descripción
Embrace this moment and join Josh Wise for a 10-minute guided mindfulness meditation focused on acceptance. Learn to observe and embrace each breath, each emotion, each thought, exactly as they are.
Cultivate an open heart and mind by fully accepting the reality of the present moment, whether it brings joy, pain, or conflicting feelings. Find peace and tranquility as you tune into the breath and carry this mindful awareness into your daily life. Create space for growth, renewal, and celebration by fully embracing what each moment has to offer.
Josh Wise is a counselor who uses mindfulness techniques in his compassionate approach to supporting others. If you feel like you could benefit from a counseling session with Josh Wise you can book as session at https://www.wisemindbody.com.
00:00 Introduction to Mindful Breathing
01:41 Embracing the Present Moment
04:22 Acceptance of Emotions and Pain
05:57 Opportunities in Every Moment
06:42 Cultivating an Attitude of Acceptance
08:39 Concluding the Meditation
Transcript:
Get settled in and find a comfortable seated position.
It helps to keep your back straight.
Begin to tune in with your breath.
Notice what your breath feels like right now.
Notice the inhale and the exhale.
Notice the texture of the breath in this moment,
this centering presence,
this constant companion to this moment.
And as you take your next inhale,
see if you can simply accept your inhale exactly as it is.
Simply accept each breath.
Each inhale and each exhale exactly as they are,
with no need to change anything.
Simply observe each breath,
accept as thoughts arise, accept your thought has arisen.
Simply observe this, then allow the thought to go.
See if you can completely accept this moment exactly as it is.
Right where you are, the situation that you are in right now, embrace it fully.
You accept the reality of this moment.
As you continue to breathe and to observe your breath.
Your breath.
Notice the full reality of the situation you're in right now.
Can you accept this as emotions arise?
Accept these emotions.
Embrace these emotions.
Experience them.
If pain is present right now, accept that pain is present.
Feel it. Feel what this pain feels like.
It may not be what you want.
Pain is likely something that you don't want.
Accept that pain is here.
If joy is present, accept this joy.
Accept it with open arms. Embrace it fully.
Say yes to this moment.
This moment brings opportunity.
The opportunity to breathe.
To be present.
Some moments give us the opportunity to say no.
Say yes to those opportunities to say no.
Accept that sometimes you need to say no.
Cultivate an attitude of acceptance.
Does not mean. To live outside of your integrity.
Accepting is showing up fully for each moment.
Accepting what life brings, what each moment brings.
Accepting the opportunities for growth, for challenge, for renewal, for celebration.
Accepting that sometimes things aren't the way you want them to be.
Accepting that sometimes the mind wanders.
Sometimes the body fails us.
And sometimes things feel perfect.
Can we accept all of these things as they arise?
Acceptance of all that is in this moment.
Conflicted feelings, the joy, the sadness, the longing,
show up for this moment and accept this moment,
embrace this moment, come back to the breath, e
embrace this moment.
Acceptance of all that is.
In this moment,
may you find peace and acceptance as you conclude this meditation.
Remain with your breath.
Carry this feeling of your breath into your day,
into your interactions with others,
into your interactions with yourself.
Notice where you can bring more acceptance into your life
and into each moment.
Blessings.