説明
This is a deeply relaxing guided chakra meditation with Lindsey Wise. You can find more of Lindsey Wise's offerings at https://www.shamamawise.com.
You can find a free downloadable audio mp3 version of this meditation at https://www.shamamawise.com/free-healing-chakra-meditation
Lindsey will take you on a journey through the seven chakras. This meditative journey draws upon principles of mindfulness, yoga nidra and the chakra system to help you cultivate greater balance and a better flow of energy throughout your body.
Please leave a comment to let us know how this meditation makes you feel. Do you feel relaxed? Do you feel more energized? How are you feeling in your body? If you have been working with this meditation as a daily practice, what benefits have you seen?
Meditation is a powerful tool for healing the body and the energy systems that bring life force to different parts of the body. We hope you enjoy this opportunity to breathe, heal and connect with your chakras and the flow of energy in your body.
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