설명
Relax and join Josh Wise, counselor and meditation teacher, for this guided mindfulness meditation designed to help you overcome stress and anxiety. Tap into the power of the present moment to bring a feeling of calm and deep relaxation.
Find a comfortable position and follow along as we use physical sensations and sensory input to bring awareness to the here and now. Focus on calming sounds and gentle actions to cultivate a sense of presence and mindful awareness. Take a moment to relax, breathe, and simply observe your current state. Embrace the simplicity of the present moment and carry this awareness with you throughout your day.
Josh Wise is a counselor who uses mindfulness techniques in his compassionate approach to supporting others. If you feel like you could benefit from a counseling session with Josh Wise you can book as session at https://www.wisemindbody.com.
00:00 Introduction to Present Moment Meditation
01:30 Focusing on Physical Sensations
02:00 Sound Awareness with the Flute
05:07 Mindful Touch Exercise
07:02 Chest Sensations and Emotions
09:23 Cultivating Daily Mindful Awareness