The Pure Tone 4Hz Theta Wave Binaural Beat You Need to Experience
Video | 1 years ago
This pure tone theta wave 4hz binaural beat is great for astral travel, lucid dreaming, deep sleep, creative downloads, getting in the zone and being one with the universe. Theta waves can sooth anxiety and eliminate stress. ***Headphones are required for l...
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Practicing Acceptance: 10-minute Meditation to Embrace the Moment
Guide | 1 years ago
Embrace this moment and join Josh Wise for a 10-minute guided mindfulness meditation focused on acceptance. Learn to observe and embrace each breath, each emotion, each thought, exactly as they are. Cultivate an open heart and mind by fully accepting the re...
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Cultivating World Peace Meditation
Short | 1 years ago
You can create peace on earth. The peace within your heart ripples out into the world. You make a difference. This short meditation moment is a part of a longer meditation. You can watch the longer meditation here: https://youtu.be/q98qfEvViXk Carry the fee...
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Guided Meditation to Create Inner Peace & Peace on Earth πβ¨
Guide | 1 years ago
Cultivate inner peace with Josh Wise, counselor and meditation teacher. Tune in to your body's wisdom and find a gentle place of peace within yourself. Then radiate that peace out into the world. This type of meditation is excellent for eliminating stress, ...
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Relieve Stress and Anxiety - Mindful Meditation
Short | 1 years ago
This is a moment of a mindfulness meditation with Josh Wise. Take a moment to connect with your breath and the physical sensations in your chest. This practice will help you for cultivate mindful awareness and reduce stress. You can watch this full video at...
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Guided Meditation to Relieve Stress and Anxiety - The Present Moment
Guide | 1 years ago
Relax and join Josh Wise, counselor and meditation teacher, for this guided mindfulness meditation designed to help you overcome stress and anxiety. Tap into the power of the present moment to bring a feeling of calm and deep relaxation. Find a comfortable ...
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Healing Chakra Meditation with Lindsey Wise
Guide | 3 years ago
This is a deeply relaxing guided chakra meditation with Lindsey Wise. You can find more of Lindsey Wise's offerings at https://www.shamamawise.com. You can find a free downloadable audio mp3 version of this meditation at https://www.shamamawise.com/free-hea...
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Loving Kindness Meditation to Develop Mindfulness and Compassion
Guide | 10 years ago
A guided loving kindness meditation to cultivate compassion, self-love, and mindfulness. This practice helps you open your heart and send kindness to yourself and others. π§ Want to go deeper? Get my free 3-day guided meditation series, "3 Days of Peace," d...
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Soothing Ocean Sounds - Relaxation - Stress Relief
Video | 12 years ago
https://www.wisemindbody.com Relax to the soothing sounds of ocean waves. Let go of stress. Release all tension. This soothing sound of the ocean will help you relax. Perfect work, for surfing the internet, or going to sleep. So grateful for Mother Nature's...
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Mindfulness Meditation to help Relieve Anxiety and Stress
Guide | 12 years ago
A guided mindfulness meditation to help you relieve anxiety, release stress, and reconnect with your breath. Let go of tension and find calm in just a few minutes. π§ Want to go deeper? Get my free 3-day guided meditation series, "3 Days of Peace," delivere...
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River Relaxation - A Meditation for Sleep and Deep Relaxation - Lindsey Wise
Video | 12 years ago
https://www.wisemindbody.com Allow Lindsey's voice and the sounds of the river lull you into a deep and relaxing sleep. Let go of stress. Release anxiety. Allow all tension to flow away from you, down the river.
Open this video on Josh Wise | WiseMindBody