Description
✨Get your personalized weight loss plan from Simple App here: https://mdsh.io/beautifulbrwnbabydol Code DRNINA → 80% off
✨If you are over 35 and your belly fat is not moving no matter what you do, I need you to stop blaming yourself right now because your body is not broken, it could be showing you early signs that your hormones are shifting. 🤎 I lost 45 lbs by quitting 5 things that were actually working against my hormones and once I stopped, everything finally shifted. Nobody told us that the rules completely change after 35 and the harder you try the worse it gets. This is the system that actually works for our bodies, our hormones, and our season of life.
💬 Which habit are you starting with? Comment below, even if it’s just “for the algorithm.”
❤️ Help me get this vid to 3,000 likes!
✨ SHOP MY STORE
🛍️ LTK: https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol
🏋🏾♀️ Fitness favorites: https://amzn.to/3C45PEU
🍳 Healthy kitchen items: https://amzn.to/4g5JjxH
🛒 My store: https://s.markable.ai/v0gGV
🌟 Glow Up Routine items: https://s.markable.ai/v1EQj
✨ TOOLS
📝 Boundary Setting Workbook: https://drninaellishervey.com/gifted-resources/boundaries-checklist/
🎯 Goal Setting Workbook: https://drninaellishervey.com/gifted-resources/goal-setting-guide/
📚 Books and planners: https://amzn.to/3g6t9XU
💼 Boss Basics: https://amzn.to/3uaRhka
📂 Organization and more: https://amzn.to/3IGzUMi
🛀🏾 Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm
🌿 Grown Woman Self Care: https://s.markable.ai/v1EUn
✨ CHAPTERS
00:00 Introduction: Belly Fat and Life Changes After 35
00:26 Point 1: Stopping the "Earn Your Food" Mentality
02:59 Point 2: Stopping the Confusion of Sore with Success
04:13 Point 3: Supporting Busy Future You with Structure
05:29 Introduction to Simple App
06:44 Point 4: Stopping the Emergency Hunger Mindset
08:26 Point 5: Shifting from Winning the Day to Winning the Long Game
10:05 Summary: Embracing Patience and Progress in Perimenopause
10:30 Closing: Encouragement to Show Up and Keep Going
✨ DOWNLOADS AND RESOURCES
💻 Free 8-Day Motivation Course: http://bit.ly/8DayVideoCourse
💫 Membership: https://drninaellishervey.com/membership/
📺 Sean’s YouTube: http://bit.ly/3nwInqo
🎥 Vlog Channel: http://bit.ly/2eIDLvh
✨ RELATED VIDEOS
💍 Engagement video: https://youtu.be/IuDp9bWtVMI
💍 Engagement reaction: https://youtu.be/PFk8D78ZJWI
✨ SOCIALS
📸 Instagram: https://www.instagram.com/beautifulbrwnbabydol/
📘 Facebook: http://on.fb.me/vDavPM
✨ BUSINESS INQUIRIES
📧 Email: drnina@outloudtalent.com
✨ PODCAST
🎧 iTunes: https://apple.co/2SW911q
🎙️ Anchor: http://bit.ly/2U3kRU0
🎧 Spotify: https://spoti.fi/2ItYmpJ
✨ FAQ
📷 Vlog camera links:
https://s.markable.ai/v1EUp
https://s.markable.ai/v1EUq
👩🏾⚕️ Profession: Licensed Clinical and School Psychologist, Clinic Director, and Full Professor
FTC – This video is sponsored by Simple.