Description
Get down on the floor, and spend a few minutes with me getting a stronger and more defined core!
Do these exercises in a circuit with a timer of 30 seconds work, 10s rest for 2-3 sets.
If you need a free timer then download my app and use mine! It’s free, forever, without a subscription.
Also, if you want to focus on your core then start my 4 week HOMEABS plan in my app too.
It’s bodyweight / no equipment, short workouts for all levels, and one of the favourites within the community
Download @alexcrockford.app and start your FREE TRIAL!
Link in bio or go to https://app.alexcrockford.com/link/store