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✨🌿Thanks to Needed for sponsoring this video! Go to http://needed.sjv.io/e1QVXz or use my code DRNINA at checkout to get an extra 20% off your first order! *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
✨ You've been out here grinding on E, pushing through brain fog, and wondering why your body keeps betraying you. Sis, she is not betraying you, she has been TALKING to you. 🤎 Cycle syncing is the system that changes everything, and today we are breaking it all the way down so you can finally stop working against yourself. This is not a wellness trend, this is the Grown Woman blueprint your hormones have been waiting for, and yes, it works even when your cycle is a whole unpredictable mess.
❤️ HELP ME GET THIS VID TO 3,000 LIKES! ❤️
✨S H O P M Y S T O R E✨
❤️LTK (still building): https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol
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✨T O O L S✨
🎁BOUNDARY SETTING WORKBOOK https://drninaellishervey.com/gifted-resources/boundaries-checklist/
🎁GOAL SETTING WORKBOOK: Ready to get serious about organizing your goals? Grab my step-by-step Goal Setting Workbook that breaks down your biggest dreams into daily actions → https://drninaellishervey.com/gifted-resources/goal-setting-guide/
→Book + Planners: https://amzn.to/3g6t9XU
→Boss Basics: https://amzn.to/3uaRhka
→Organization + More: https://amzn.to/3IGzUMi
🛀🏾Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm
🛀🏾GROWN WOMAN Self Care: https://s.markable.ai/v1EUn
✨D O W N L O A D S & R E S O U R C E S✨
💻Take my FREE 8-Day Motivation Video Course here: http://bit.ly/8DayVideoCourse
-Join my membership: https://drninaellishervey.com/membership/
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-My Vlog Channel | http://bit.ly/2eIDLvh
✨C H A P T E R S✨
00:00 Introduction: The Reality of Cycle Syncing and Hormone Myths
00:24 Meet Dr. Nina: Your Grown Woman Guide to Cycle Syncing
01:10 Personal IVF Journey and Natural Conception Insight
02:00 Biggest Lies About Cycle Syncing
02:32 Lab Results Reveal: Low Progesterone, Blood Sugar, and Cortisol
03:19 Mindset Shift: Curiosity Over Criticism
03:40 Start Cycle Syncing by Paying Attention, Not Buying Products
04:04 Tracking Key Metrics: Energy, Mood, Hunger, Sleep, Movement with Aura Ring
05:13 Combining Cycle Awareness with Lab Data for Clarity
05:36 Needed Supplement Sponsor: Supporting Women’s Nutritional Gaps
07:10 Four Versions of Yourself Through the Menstrual Cycle
07:34 Phase 1: Menstrual Phase – Rest and Recovery
07:58 Phase 2: Follicular Phase – Energy and Productivity
08:22 Phase 3: Ovulation – Confidence and Social Energy
08:47 Phase 4: Luteal Phase – Grace, Sleep, and Self-Care
09:10 Small, Thoughtful Adjustments Over Life Overhaul
09:33 Normalize Hunger and Energy Fluctuations
10:19 Consistency Means Caring Differently Each Day
10:44 Sync Your Calendar Before Syncing Your Diet
11:08 Scheduling Tasks According to Energy Patterns
12:16 Grown Woman Reality Check: No One-Size-Fits-All
12:39 Cycle Syncing as a Framework, Not a Rulebook
13:02 Permission to Pivot, Get Labs, and Gather Info
13:23 Body Communication: Stop Bullying Yourself
13:45 Closing: Share Your Body’s Messages & Community Support
✨R E L A T E D V I D E O S✨
-Our engagement video: https://youtu.be/IuDp9bWtVMI
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✨B U S I N E S S I N Q U I R I E S✨
drnina@outloudtalent.com
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✨F A Q✨
Q: What vlog camera are you using?
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A: https://s.markable.ai/v1EUq
Q: What is your profession?
A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor
I appreciate yall!
FTC - This video is sponsored by Needed