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How to Detox from Arsenic, Mercury, Lead, and Cadmium with Sweat and Diet
BPT (Buteyko Practitioner Training) Module
This video has 2 parts: part 1 is free (for breathing students) and part 2 is for Buteyko teachers as a part of BPT (Buteyko Practitioner Training)
Why arsenic, mercury, lead and cadmium?
The most common heavy metals that cause adverse effects even at low doses are arsenic, mercury, lead and cadmium due to their high degree of toxicity.
As, Hg, Pb, and Cd + radioactive metals (cesium or Cs in Ukraine’s Chernobyl disaster, uranium, etc.)
Questions:
- How to detox from toxic heavy metals?
(2 methods: PE with sweat and diet)
How to sweat? Which substances from diet?
Can breath retraining or the Buteyko Method protect from or eliminate heavy metals from the body?
Part 1.
BWB: About 3 years ago, or in December 2019, I finally discovered the root of my numerous serious physical, emotional and cognitive problems that suddenly started in 1998. The hair analysis test (*Image1) for heavy metals done by a German lab showed that my mercury level was 10 times above the upper limit. That explained my 1998-2020 chronic liver failure/problems, 2001-now kidney failure, and various chronic GI problems (gastritis, duodenitis, gastroparesis, etc.) together with various neurological problems for over 20 years. This condition is also known as "mad hatter syndrome”.
20 years fighting with unknown cause… until Dec 2019 -
In 2.5 years of more targeted treatment, from Dec 2019 to June 2022, my mercury level in hair dropped 50 times (see the *image2) or to 5 times below the upper limit, and now I am dealing with over 20 years of effects of mercury poisoning.
Can one trust this lab result? Silver intake - details…
2 Images - Ag Amazon orders - July 2019… 6 months
I used: + Images
- Meso-2,3-dimercaptosuccinic acid (DMSA)
- 2,3-dimercaptopropane-1-sulfonic acid (DMPS)
- Ethylenediaminetetraacetic acid (EDTA)
- Glutathione
- Alpha lipoic acid (ALA).
Tough side effects for stronger chemicals: …
Then the discovery of the natural substance…
2 methods:
- PE with sweat or perspiration
- diet
PE with sweat or perspiration:
- One of Dr. Buteyko rules for physical exercise: daily sweat
Diet - natural substance - pectin Citrus peels - apples?
https://en.wikipedia.org/wiki/Pectin
Apples, 1–1.5%
Apricots, 1%
Cherries, 0.4%
Oranges, 0.5–3.5%
Carrots, 1.4%
Citrus peels, 30%
Rose hips, 15%[28]
I used MCP - Modified Citrus Pectin DE AM:
Images - + My Amazon orders
Do you need it? Probably not, unless you have Hg above the norm (BPT: + research paper with MCP dosages).
Sources of Hg: fish and mercury amalgams
See https://en.wikipedia.org/wiki/Mercury_in_fish
2-mercury-in-fish--WIKI-1.png
2-mercury-in-fish—WIKI-2.png
Ordinary people and ordinary cases:
Just sweat and eat an apple (or carrot) or citrus peels (if keto or low-carb)…
Remove mercury safely (how) and, if eat fish, choose low Hg species.
Also, alginates and modified alginates can be used.
Overall, at least 3 various substances from seaweeds are effective in chelation of heavy metals:
Alginates (naturally occurring anionic polymers typically obtained from brown seaweeds)
Laminarin (polysaccharide)
Fucoidan (polysaccharide found in the cell walls of many species of brown seaweeds).
USSR - Modifilan - 1-modifilan-AM-USA.png
Can breath retraining or the Buteyko Method protect from or eliminate heavy metals from the body? Nothing on 200 list - More with symptoms…+ Exercise and mind - More later…
Our YouTube Channel: http://www.youtube.com/user/artour2006
The YouTube URL of this video is: https://www.youtube.com/watch?v=zruSbWQgclA /.
The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.