Buteyko Breath Hold Mastery: Automatic RB After CPs, EPs, MPs and AMPs - Condition Your CNS/ANS

Name: Buteyko Breath Hold Mastery: Automatic RB After CPs, EPs, MPs and AMPs - Condition Your CNS/ANS
Uploaded: 2025-06-04T08:17:06+00:00
Channel: Dr Artour Rakhimov (Dr Artour)

Dr Artour Rakhimov (Dr Artour) Video 1 years ago

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설명

I have never seen or heard about this effect mentioned or described in any Soviet, Russian, or other sources about the Buteyko Method and breathing retraining…

A student, after thousands of repetitions (breath holds followed by reduced breathing with muscle relaxation and air hunger) can achieve a state when reduced breathing will happen automatically (on auto-pilot). This is a sign of mastery in practicing both breath holds and reduced breathing.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://youtu.be/ZEtylK3DWJY /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.