Description
Breath Control of Hunger-Satiety Mechanism and Feedback Effect (Buteyko Breathing Retraining) - BPT
Buteyko Practitioner Training Module
How automatic breathing controls hunger and satiety expression.
This presentation explores the connection between breathing and appetite
regulation. It explains how improving breathing may sharpen hunger and
satiety signals, helping people avoid overeating. A subtle deepening of
breathing during a meal is presented as a practical sign that the body
has reached its first stage of fullness. The talk also introduces a
future course on breathing retraining for digestive disorders.
Can breathing influence when you should stop eating? In this video,
Dr. Artour Rakhimov explains the relationship between unconscious
breathing, Control Pause (CP), hunger, satiety, digestion, and meal
timing according to the Buteyko method. Learn practical observations
that may help improve eating habits and digestive health.
-----
In this presentation, Dr. Artour Rakhimov explains one of the
lesser-known concepts of the Buteyko breathing method: the relationship
between breathing patterns, Control Pause (CP), satiety, hunger, meal
timing, and digestive health.
The lecture discusses practical observations collected during years of
practitioner training and work with students experiencing chronic
digestive disorders. It explains why people with low CP values often
have vague hunger and fullness sensations, why overeating becomes
common, and how breathing retraining may gradually restore clearer
appetite regulation.
Approximate chapters: 00:00 Introduction 01:00 CP and health zones 03:30
Hunger and satiety at low CP 06:30 Why higher CP improves appetite
regulation 09:30 Buteyko’s two dietary rules 11:00 Recognizing the first
signs of satiety 13:00 Meal frequency and digestive health 14:30 Future
practitioner course
Key topics: • Control Pause (CP) • Buteyko breathing method • Appetite
regulation • Satiety and hunger • Digestive physiology • Meal timing •
Chewing and mindful eating • Chronic digestive disorders • Breathing
retraining.
Our YouTube Channel: http://www.youtube.com/user/artour2006
The YouTube URL of this video is: https://youtu.be/yJOkE4Bld-E /.
The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.