Dr Artour Rakhimov (Dr Artour)

Breath Control of Hunger-Satiety Mechanism and Feedback Effect (Buteyko Breathing Retraining) - BPT Buteyko Practitioner Training Module How automatic breathing controls hunger and satiety expression.

This presentation explores the connection between breathing and appetite regulation. It explains how improving breathing may sharpen hunger and satiety signals, helping people avoid overeating. A subtle deepening of breathing during a meal is presented as a practical sign that the body has reached its first stage of fullness. The talk also introduces a future course on breathing retraining for digestive disorders.

Can breathing influence when you should stop eating? In this video, Dr. Artour Rakhimov explains the relationship between unconscious breathing, Control Pause (CP), hunger, satiety, digestion, and meal timing according to the Buteyko method. Learn practical observations that may help improve eating habits and digestive health. ----- In this presentation, Dr. Artour Rakhimov explains one of the lesser-known concepts of the Buteyko breathing method: the relationship between breathing patterns, Control Pause (CP), satiety, hunger, meal timing, and digestive health.

The lecture discusses practical observations collected during years of practitioner training and work with students experiencing chronic digestive disorders. It explains why people with low CP values often have vague hunger and fullness sensations, why overeating becomes common, and how breathing retraining may gradually restore clearer appetite regulation.

Approximate chapters: 00:00 Introduction 01:00 CP and health zones 03:30 Hunger and satiety at low CP 06:30 Why higher CP improves appetite regulation 09:30 Buteyko’s two dietary rules 11:00 Recognizing the first signs of satiety 13:00 Meal frequency and digestive health 14:30 Future practitioner course

Key topics: • Control Pause (CP) • Buteyko breathing method • Appetite regulation • Satiety and hunger • Digestive physiology • Meal timing • Chewing and mindful eating • Chronic digestive disorders • Breathing retraining.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://youtu.be/yJOkE4Bld-E /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.