Description
I tweaked my low back at the start of the year. Decided to rebuild my strength with the back extension. Been working on this for 6 months with some surprising results.@TheKneesovertoesguy teaches how to start with 0 equipment on the ground up to weighted bulletproofing reps.
Pre-Assembled Back Extension ► https://www.atgonlinecoaching.com/shop/atg-back-extension
90-Day Bodyweight Strength, Mobility, and Movement Program ► https://www.strengthside.com/movestrongnow
00:00 - The Missing Lower Back Exercise
00:28 - Why Extension Matters
00:55 - My Back Injury
01:22 - My Results
02:01 - Knees Over Toes Guy Full Breakdown
04:55 - Basic at Home option
Whether your goal is improving posture, strengthening your posterior chain, protecting your lower back, or enhancing athletic performance, back extensions can play a powerful role. In this video, I share how this simple movement can transform the way your body moves, feels, and performs. Back extensions are one of the most underrated exercises for building a strong, resilient, and capable body.