الوصف
Most people never train this muscle 👀
But it can affect your hips, knees, balance, and how well you move.
Try the test and let me know how you do.
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Work with Dr. Kristie:
I offer a limited number of private sessions (in person NH + telehealth).
📩 momentumptnh@gmail.com
Subject: Patient Inquiry
If movement feels tight or uncomfortable, working on the tissue first can make a big difference.
Derma Edge for pain and tightness relief:
https://dermaedge.myshopify.com/
#hippain #kneepain #balance #glutemedius #physicaltherapy #over50fitness #movementmatters