Description
Sharing this sequence straight from my postpartum rehab guide I'm on the final phase! It's not a postpartum workout with a baby intermission! #momlife
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Focuses & Benefits:
Ribcage Mobility:
• Creating space for true diaphragmatic breathing
• Supporting optimal pelvic floor function (they're connected!)
Intentional Breathwork:
• The magic is in HOW you perform each movement
• Key pattern:
inhale → ribcage expands → pelvic floor relaxes, exhale → pelvic floor lifts → engage core/zip up "corset"
Full-Core Approach:
• Training your core muscles as a team (rectus, obliques, erectors, transverse, diaphragm and pelvic floor)
• Incorporating glutes and adductors as essential core supporters
Functional Strength:
• Building foundations for both everyday movements and future workouts
• Gradually preparing your body for weightlifting with proper mechanics
Pelvic Floor Balance:
• Prioritizing both strength AND flexibility
• A functional pelvic floor needs to engage AND release effectively
What questions do you have about your postpartum fitness journey?