Description
l've been following my own postpartum core rehab program (created with pelvic floor specialists) because our healthcare systems as a whole, leaves too many moms without proper guidance postpartum.
This is exactly why I created the Functional Core Guide 7 years ago-to empower women with knowledge about their bodies during pregnancy and recovery. So they have all the tools in their toolbox and can make educated and empowered decisions on what's best for them.
I'm grateful that through three pregnancies, I had these tools and I avoided incontinence and healed my diastasis each time. But I recognize that genetics and factors beyond our control play a role too even with "doing everything right"
Your body is resilient. With the right tools and support, healing is possible. At anytime! You carried life-now breathe new strength into your recovery.
#postpartum #postpartumjourney #postpartumrehab #postpartumexercise #diastasisrecti #diastasisrectirecovery