Hannah Bower

35yrs old! Back in the gym after my 3rd baby!

Video | 6 months ago

Almost 3 years. It's always so fun to see what happens when I step back in the gym after a long time off. This sport gave me everything and took a lot from me too. I carry a lot of trauma from it. Doctors told me I'd never do gymnastics again. For a long ti...

My fit journey in 2 min #motherhood #fitnessmotivation #postpartum #personaltrainer #gymmotivation

Short | 8 months ago

Ladies, mammas, you’re not broken. You just haven’t discovered how resilient and strong you actually are. I’ve helped thousands of women reclaim and rediscover what they’re capable of. You just need to take that first step. Programs in my bio

There is a better way to do core! #deepcore #diastasisrectirepair #coreworkout #alignment #core

Short | 8 months ago

This cue is still everywhere, and it’s often working against you.😬 When you force your lower back into the ground, it can force you out of neutral alignment. Pressure has to go somewhere, and when your rib cage isn’t stacked over your pelvis, it pushes tow...

You can’t heal your core without this muscle working! #diastasisrectirepair #deepcore #momlife #core

Short | 8 months ago

Everyone talks about the TVA for diastasis healing. But this muscle gets overlooked, and it matters just as much. Your serratus anterior. It wraps around your ribs and attaches to your shoulder blade. It helps you reach, keeps your ribs from flaring, and le...

5 different ways to train adductors! #adductors #adductor #innerthigh #workouts #workoutmotivation

Short | 9 months ago

The Best Hip Thrust Hack #hipthrusts #glutes #pregnancy #gymmotivation #fitmom #gymtips #fitnesstips

Guide | 10 months ago

The deep core exercise you need during pregnancy! #deepcore #pregnancyexercise #diastasisrecti #core

Short | 11 months ago

Happy Anniversary! #anniversary #weddingday #weddinganniversary #weddingvideo #marriage #vows

Short | 12 months ago

This will help minimize diastasis recti in pregnancy! #pregnancy #fitpregnancy #diastasisrecti #mom

Short | 1 years ago

37 Weeks Pregnant #pregnancy #fitpregnancy #pregnancyworkout #laborprep #fitmom #fitnessmotivation

Short | 1 years ago

Healing My Core 4 Weeks Postpartum #postpartum #diastasisrecti #fitnessmotivation #coreworkout #mom

Guide | 1 years ago

Sharing this sequence straight from my postpartum rehab guide I'm on the final phase! It's not a postpartum workout with a baby intermission! #momlife Www.hannahbower.app Focuses & Benefits: Ribcage Mobility: • Creating space for true diaphragmatic breathin...

Healing my Core 3 Weeks Postpartum Recap #postpartum #postpartumhealth #diastasis #core #coreworkout

Guide | 1 years ago

l've been following my own postpartum core rehab program (created with pelvic floor specialists) because our healthcare systems as a whole, leaves too many moms without proper guidance postpartum. This is exactly why I created the Functional Core Guide 7 ye...