Description
The more powerful you are, the more muscle & resilience you will have!
🔥 This workout is going to be a challenge!
💪 Ready?
40 seconds each
20 seconds rest between
X 3-4 sets of the circuit
Want to workout like this more often?
Join my HomeFit plan in the @alexcrockford.app and take your fitness to the next level - all with no equipment!
Click link in bio to download and start your free trial. Or go straight to - https://app.alexcrockford.com/link/store
#power #fitness #strength