Description
Get off the sofa and do this with me! 💪
We can chill on the sofa 👍
But we can also get strong too! 💪
Do each exercise for 10-15 reps for 3 sets for a good strength workout at home!
There really are no excuses. We have our body and our environment and that’s all we need sometimes! 😄👊
By the way have you seen my ball anywhere?
Start my bodyweight programs in the @alexcrockford.app and get a free trial! Link in bio or go to https://app.alexcrockford.com/link/store
Keep showing up everyone, we got this!
#homeworkout #sofaworkout #strength