Description
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References & Resources
https://pubmed.ncbi.nlm.nih.gov/35147898/
https://newsroom.ucla.edu/releases/Dieting-Does-Not-Work-UCLA-Researchers-7832
https://pubmed.ncbi.nlm.nih.gov/38485714/
Timestamps ⏱
0:00 - Intro
1:39 - Why Dieting Fails (and Walking Doesn't)
4:04 - Trick 1: Walk Right After You Eat
5:46 - Trick 2: The After-Dinner Weighted Walk
7:46 - Trick 3: Fasted Walking for Metabolic Flexibility
9:27 - Free Variety Pack of LMNT Electrolytes
10:35 - Trick 4: Just Walk Daily (The Liver Fat Fix)
12:58 - Trick 5: Anchor Your Walk to a Habit
14:35 - The 30-Day Challenge
14:47 - Walking for Insulin Resistance