Description
Here's how Wake Forest commit Wyatt Plyler did it.
Along with his bat speed, Wyatt added +4mph of max exit velo and +17% in Pull Air%. All of it came from creating space, improving his path and getting stronger.
Hook 'Em off the Shoulder w/ Short Bat
- Open angle fastball. Holding posture with a tight, connected turn.
Step Behinds w/ Short Bat
- Closed angle breaking ball. Dynamic movement into posture to create space to rotate.
Pivot Pick w/ Fungo
- Closed angle breaking ball. Challenges the load and posture to rotate out front.
Game Swings, Game Bat, Hips Extended Setup
- Open angle fastball. Translates the drill movements into game swings.
Training plan created by Brandon Dim, Hitting Coordinator - WA