Donna Schwenk
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Donna Schwenk

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Guide | 2 months ago

How to Make Low-Sugar Probiotic Soda: Watermelon & Tangerine 🍉🍊

Watermelon and tangerine make the most refreshing kefir soda! 🍉🍊 This naturally bubbly probiotic drink is fruity, slightly tangy, and perfect for warm summer days.

In this video, I’ll show you how to turn watermelon and fresh tangerines into a delicious fermented soda using Kefir Soda Starter. As it ferments, the beneficial bacteria and yeasts consume much of the sugar and create a light, fizzy drink filled with living probiotics.

It’s an easy and delicious way to replace sugary sodas while supporting your gut microbiome at the same time.

Get the complete recipes and learn more about kefir soda here: https://www.culturedfoodlife.com/recipe/tangerine-kefir-soda/ https://www.culturedfoodlife.com/recipe/watermelon-kefir-soda/

Get Kefir Soda Starter here: https://www.culturedfoodlife.com/store/product/kefir-soda-starter/

Subscribe for more recipes and tips for making kefir, kombucha, cultured vegetables, sourdough, and probiotic foods at home.

Chapters: 00:00 Introduction: Kefir Soda and Its Benefits 00:28 Choosing a Starter: Kefir Soda Starter or Kefir Whey 01:13 Choosing the Best Juice for Fermentation 01:41 Important Bottle Safety Tips 02:25 How to Make Your First Batch 03:50 Filling the Bottles and What to Avoid 04:44 What to Watch for During Fermentation 05:19 How to Use Kefir Whey as a Starter 06:56 Checking the Fizz After 20 Hours 08:24 Watermelon Kefir Soda Taste Test 09:10 Tangerine Kefir Soda Taste Test 10:06 Probiotic Benefits and Final Tips

Join me for my summer recipe series, What I’m Making and Eating This Summer. 🌞

Inside the series, you’ll get simple probiotic recipes I’m making in my own kitchen — breakfasts, snacks, entrees, desserts, cultured toppings, and refreshing summer foods that make it easy to care for your gut.

Biotic Pro members will receive the summer ebooks, and we’ll also gather for a special Zoom call in July to talk about what we’re making, eating, and learning together.

Summer is a wonderful time to begin again, and I’d love for you to join me: https://www.culturedfoodlife.com/members/become-a-biotic-pro/

Find more recipes at Cultured Food Life: https://www.culturedfoodlife.com/

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Indexed videos from Donna Schwenk

How to Make Low-Sugar Probiotic Soda: Watermelon & Tangerine 🍉🍊

Guide | 2 months ago

Watermelon and tangerine make the most refreshing kefir soda! 🍉🍊 This naturally bubbly probiotic drink is fruity, slightly tangy, and perfect for warm summer days. In this video, I’ll show you how to turn watermelon and fresh tangerines into a delicious f...

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Going on Vacation? How to Care for Kefir Grains and Travel with Cultured Foods - Episode 365

Podcast | 2 months ago

Going on vacation doesn’t mean you have to leave your cultured foods behind or worry about your kefir grains. In this episode, Donna shares simple ways to keep kefir grains alive while you’re away, when to refrigerate or freeze them, and why Easy Kefir and ...

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Berry Yogurt Pots

Short | 2 months ago

🍓🫐 Berries + Yogurt = One of the BEST combinations for your gut. The probiotics in yogurt love fiber-rich berries because they help feed the good bacteria and help them thrive in your microbiome. It’s one of the simplest ways to make your breakfast work h...

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10 Tips For Summer Kefir

Guide | 2 months ago

In this video, I’m sharing 10 tips for making great summer kefir. You’ll learn why kefir ferments faster in warm weather, how to use fewer grains or more milk, when to strain it sooner, how to keep it in a cooler spot, and what to do if your kefir tastes to...

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7 Reasons To Have Kefir In The Summertime - Podcast Episode 364

Podcast | 2 months ago

Summer is the perfect time to enjoy kefir! In this episode, I’m sharing 7 reasons to have kefir in the summertime—from supporting digestion and hydration to helping with quick, easy meals, smoothies, dips, and refreshing treats. Kefir is one of the simplest...

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Fermented Grapes and Cultured Apple Nut and Cheese Dip

Guide | 2 months ago

In this video, I’m sharing two of my favorite cultured foods for summer — Fermented Grapes and Cultured Apple Nut and Cheese Dip. These fermented grapes are always a favorite at my classes. They pop in your mouth with the most surprising flavors — a little ...

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Podcast Episode 363: 9 Ways to Use Extra Yogurt Whey

Podcast | 2 months ago

Don’t throw away your yogurt whey! In this episode, I’m sharing how yogurt whey differs from kefir whey and some of my favorite ways to use it in slushies, smoothies, cottage cheese, dressings, marinades, and more. Link(s) I talked about: Article: https://w...

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Don’t Throw Away Yogurt Whey! 9 Delicious Ways to Use It

Guide | 3 months ago

☀️Don’t throw away your extra yogurt whey! In this video, I show you how to make two refreshing summer drinks: a Yogurt Whey Strawberry Slushie and a creamy Yogurt Whey Lemonade. Yogurt whey is the liquid left behind after straining yogurt, and it can be us...

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Podcast Episode 362: The Tiny Spoonfuls That Changed My Family's Microbiome

Podcast | 3 months ago

Simple changes can make a big difference. 💛 When I first started making fermented foods, probiotic condiments were one of the easiest ways I added more good bacteria to my family’s meals. In this episode, learn how fermented mustard, probiotic mayo, and ho...

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🥄 Make Your Condiments Probiotic! Fermented Mustard, Mayo & Honey Mustard Dressing

Guide | 3 months ago

🍯Make Your Condiments Probiotic! Fermented Mustard, Mayo & Honey Mustard Dressing One of the easiest ways I added more probiotics into my family’s diet was by changing the little things we ate every day — including our condiments! Instead of buying version...

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Podcast Episode 361: Is Bread Really The Problem? Or Is It The Way We Make It?

Podcast | 3 months ago

Bread has become one of the most misunderstood foods of our time, but what if the problem isn’t always the bread — what if it’s the way we make it? Discover how wild yeasts, lactic acid bacteria, and time transform simple flour and water into something extr...

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🍋🌿 The Lemon Rosemary Sourdough Bread I Make All Summer (+ My Favorite Sandwiches!) 🌿🥪

Guide | 3 months ago

There’s something extra special about the flavors of lemon, rosemary, and sourdough together. The bright fresh lemon, fragrant rosemary, and the magic of fermentation create a loaf that is full of flavor and perfect for so many meals. In this video, I’ll sh...

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