How to Make Low-Sugar Probiotic Soda: Watermelon & Tangerine 🍉🍊
Guide | 2 months ago
Watermelon and tangerine make the most refreshing kefir soda! 🍉🍊 This naturally bubbly probiotic drink is fruity, slightly tangy, and perfect for warm summer days. In this video, I’ll show you how to turn watermelon and fresh tangerines into a delicious f...
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Going on Vacation? How to Care for Kefir Grains and Travel with Cultured Foods - Episode 365
Podcast | 2 months ago
Going on vacation doesn’t mean you have to leave your cultured foods behind or worry about your kefir grains. In this episode, Donna shares simple ways to keep kefir grains alive while you’re away, when to refrigerate or freeze them, and why Easy Kefir and ...
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Berry Yogurt Pots
Short | 2 months ago
🍓🫐 Berries + Yogurt = One of the BEST combinations for your gut. The probiotics in yogurt love fiber-rich berries because they help feed the good bacteria and help them thrive in your microbiome. It’s one of the simplest ways to make your breakfast work h...
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10 Tips For Summer Kefir
Guide | 2 months ago
In this video, I’m sharing 10 tips for making great summer kefir. You’ll learn why kefir ferments faster in warm weather, how to use fewer grains or more milk, when to strain it sooner, how to keep it in a cooler spot, and what to do if your kefir tastes to...
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7 Reasons To Have Kefir In The Summertime - Podcast Episode 364
Podcast | 2 months ago
Summer is the perfect time to enjoy kefir! In this episode, I’m sharing 7 reasons to have kefir in the summertime—from supporting digestion and hydration to helping with quick, easy meals, smoothies, dips, and refreshing treats. Kefir is one of the simplest...
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Fermented Grapes and Cultured Apple Nut and Cheese Dip
Guide | 2 months ago
In this video, I’m sharing two of my favorite cultured foods for summer — Fermented Grapes and Cultured Apple Nut and Cheese Dip. These fermented grapes are always a favorite at my classes. They pop in your mouth with the most surprising flavors — a little ...
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Podcast Episode 363: 9 Ways to Use Extra Yogurt Whey
Podcast | 2 months ago
Don’t throw away your yogurt whey! In this episode, I’m sharing how yogurt whey differs from kefir whey and some of my favorite ways to use it in slushies, smoothies, cottage cheese, dressings, marinades, and more. Link(s) I talked about: Article: https://w...
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Don’t Throw Away Yogurt Whey! 9 Delicious Ways to Use It
Guide | 3 months ago
☀️Don’t throw away your extra yogurt whey! In this video, I show you how to make two refreshing summer drinks: a Yogurt Whey Strawberry Slushie and a creamy Yogurt Whey Lemonade. Yogurt whey is the liquid left behind after straining yogurt, and it can be us...
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Podcast Episode 362: The Tiny Spoonfuls That Changed My Family's Microbiome
Podcast | 3 months ago
Simple changes can make a big difference. 💛 When I first started making fermented foods, probiotic condiments were one of the easiest ways I added more good bacteria to my family’s meals. In this episode, learn how fermented mustard, probiotic mayo, and ho...
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🥄 Make Your Condiments Probiotic! Fermented Mustard, Mayo & Honey Mustard Dressing
Guide | 3 months ago
🍯Make Your Condiments Probiotic! Fermented Mustard, Mayo & Honey Mustard Dressing One of the easiest ways I added more probiotics into my family’s diet was by changing the little things we ate every day — including our condiments! Instead of buying version...
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Podcast Episode 361: Is Bread Really The Problem? Or Is It The Way We Make It?
Podcast | 3 months ago
Bread has become one of the most misunderstood foods of our time, but what if the problem isn’t always the bread — what if it’s the way we make it? Discover how wild yeasts, lactic acid bacteria, and time transform simple flour and water into something extr...
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🍋🌿 The Lemon Rosemary Sourdough Bread I Make All Summer (+ My Favorite Sandwiches!) 🌿🥪
Guide | 3 months ago
There’s something extra special about the flavors of lemon, rosemary, and sourdough together. The bright fresh lemon, fragrant rosemary, and the magic of fermentation create a loaf that is full of flavor and perfect for so many meals. In this video, I’ll sh...
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