Description
Summer is the perfect time to enjoy kefir! In this episode, I’m sharing 7 reasons to have kefir in the summertime—from supporting digestion and hydration to helping with quick, easy meals, smoothies, dips, and refreshing treats. Kefir is one of the simplest ways to care for your gut all summer long, and I’ll show you why it’s a cultured food you’ll want to keep close in the warm months.
Link(s) I talked about:
Article: https://www.culturedfoodlife.com/7-reasons-to-have-kefir-in-the-summer/
Article: https://www.culturedfoodlife.com/the-fermented-food-secret-behind-glp-1/
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Warmly,
❤️Donna❤️