Description
In this video, I’m sharing two of my favorite cultured foods for summer — Fermented Grapes and Cultured Apple Nut and Cheese Dip.
These fermented grapes are always a favorite at my classes. They pop in your mouth with the most surprising flavors — a little sweet, a little tangy, and hints of cinnamon, clove, ginger, garlic, and green onion. They’re perfect for summer snack boards, parties, or tucked onto skewers with cheese and fruit.
I’m also making my Cultured Apple Nut and Cheese Dip, a creamy, sweet, and savory dip that’s filled with flavor and is a wonderful way to add more cultured foods to your summer meals and gatherings.
Summer is one of the easiest times to care for your gut. Fresh fruits, vegetables, sunshine, fermented foods, and simple recipes can all help you feed your microbes and make eating probiotic foods fun and delicious.
These recipes are part of what I’m making and eating this summer, and I hope they inspire you to add more cultured foods to your table.
Get the veggie starter culture: https://www.culturedfoodlife.com/store/product/vegetable-starter-by-cutting-edge-cultures/
Learn to make kefir whey: https://www.culturedfoodlife.com/recipe/kefir-cheese-and-whey/
Chapters:
0:00 Introduction to Fermented Grapes
1:00 Benefits of Fermenting Fruit
2:30 Ingredients You'll Need
4:00 Step-by-Step: Preparing the Grapes
6:30 How to Make the Cultured Apple Nut Dip
9:00 Serving Suggestions & Storage
11:00 Final Thoughts & Tasting
Ginger Benefits: https://www.culturedfoodlife.com/ginger-kombucha-the-anti-inflammatory-drink/
Join me for my 🌞 summer recipe series, What I’m Making and Eating This Summer.
Inside the series, you’ll get simple probiotic recipes I’m making in my own kitchen — breakfasts, snacks, entrees, desserts, cultured toppings, and refreshing summer foods that make it easy to care for your gut.
Biotic Pro members will receive the summer ebooks, and we’ll also gather for a special Zoom call in July to talk about what we’re making, eating, and learning together.
🌞 Summer is a wonderful time to begin again, and I’d love for you to join me.
https://www.culturedfoodlife.com/members/become-a-biotic-pro/
Find more recipes at Cultured Food Life. https://www.culturedfoodlife.com/