Description
☀️Don’t throw away your extra yogurt whey! In this video, I show you how to make two refreshing summer drinks: a Yogurt Whey Strawberry Slushie and a creamy Yogurt Whey Lemonade.
Yogurt whey is the liquid left behind after straining yogurt, and it can be used in so many delicious ways. In the full article, I’m also sharing recipes and ideas for using whey in:
Cottage cheese
Homemade mayonnaise
Salad dressings
Marinades
Smoothies
Dips and sauces
Soaking nuts and seeds
And more
These are simple ways to use every last drop of your yogurt whey instead of pouring it down the drain.
Find all the recipes and instructions in the article linked below. 🍓🍋
https://www.culturedfoodlife.com/dont-throw-away-your-yogurt-whey-delicious-ways-to-use-every-drop/
Chapters:
0:00 - Intro: What is Yogurt Whey?
0:41 - Yogurt Whey vs. Kefir Whey
1:40 - Benefits of Yogurt Whey
2:09 - Ways to Use It: Salad dressings, Cottage Cheese & Mayo
3:25 - Ways to Use It: Salsas, Salad Dressings & Marinades
4:26 - Recipe: Yogurt Whey Slushie
6:39 - Recipe: Whole Lemon Yogurt Whey Lemonade
8:16 - Final Tips & Serving Suggestions
🌿 Join Me for My Biotic Pro Summer Special!
☀️☀️ This summer, I’m sharing a brand-new series called What I’m Fermenting & Eating This Summer inside my Biotic Pro Membership. Members will receive two exclusive recipe ebooks each month, filled with the cultured meals, drinks, snacks, and treats I’m making in my own kitchen.
We’ll also have a special summer Zoom gathering where we can talk about what we’re making, what’s working, and simple ways to add more cultured foods to everyday meals.
Biotic Pro members also receive exclusive recipes, helpful resources, and 10% off every order.
Join here:
https://www.culturedfoodlife.com/members/become-a-biotic-pro/