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Yoga Reclining HIP OPENERS 🧘‍♀️ Beginner to Advanced 🧘‍♀️ Level 8 of 8 (Yoga Nidrasana)

Shana Meyerson YOGAthletica Guide 3 months ago

Description

Yoga Nidrasana--the yoga sleep pose (yeah, really!)--puts both legs behind your head. Warm up well before trying this one and be sure to watch my full tutorial video at https://youtu.be/m9hcsKNXtIo .

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