Description
Lotus Headstand (Padma Sirsasana) is a yoga inversion and hip opener in one. In this video, Shana Meyerson of YOGAthletica in Los Angeles teaches you how to fold into a lotus pose while upside down in headstand.
SKILLS NEEDED FOR THIS:
🪷 LOTUS POSTURE (PADMASANA); https://youtu.be/6p5K35_Gfbo
🙃 HEADSTAND (SIRSASANA A): https://youtu.be/Cd3_c2QdzZ0
or 🙃 TRIPOD HEADSTAND (SIRSASANA B): https://www.youtube.com/playlist?list=PLEk7dn2pk4QW-Bu0IpxcnQ24ht36aIIcP
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