Description
In this yoga fish pose (matsyasana) series, Shana Meyerson of YOGAthletica demonstrates five levels of this yoga cool down backbend pose. Here you see all five levels:
🐟 Straight legs on the ground, forearms press down
🐠 Straight legs in the air, forearms press down
🐟 Legs in lotus pose, forearms press down
🐠 Straight legs in the air, arms extended in the air (yoga flying fish pose)
🐟 Legs in lotus pose, yogic toe lock on both feet
GET MY FULL MATSYASANA FISH POSE YOGA TUTORIAL 🎥 https://youtu.be/qKLUve7eXNc
#yoga #matsyasana #fishpose #yogapractice