Description
Headstand (Sirsasana A) is a yoga inversion and a gymnastics skill that people love to do...but rarely know how to do safely. In this video, Shana Meyerson of YOGAthletica in Los Angeles gives you three essential tips to keep your neck safe from injury when practicing headstands. Keep in mind, a classical yoga headstand is different than a gymnastics one (usually they do tripod headstand...yoga does that, too, but it's not the primary headstand).
LEARN HOW TO DO HEADSTAND:
🙃 HEADSTAND (SIRSASANA A): https://youtu.be/Cd3_c2QdzZ0
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