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Yoga Lotus Headstand 🙃 Pike Press to Straddle and Back

Shana Meyerson YOGAthletica Guide 3 months ago

Description

Pike press to headstand. To straddle split. To lotus pose. And back again. 🤸
Watch the full tutorial at: https://youtu.be/BqFzg-EaSBI

#yoga #headstand #headstandvariation #headstandyoga #headstandpractice #straddle #splits #padmasana #sirsasana