Description
☯ Learn Tai Chi with Master Gu & Me for Free at...
👉 https://FindBalance.now/yt
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I filmed this Tai Chi practice to help you build real chi energy, the kind that keeps you supple, flexible, and young no matter your age. Modern life, and even modern exercise like bodybuilding, can leave the body stiff and rigid. This is the antidote.
If you want a Tai Chi routine for flexibility and energy, feel stiffer than you used to, or you're curious how age and vitality are actually two different things, this one's for you.
In this video, we explore...
- Tiger postures with holds to build strength and presence
- A flowing arm circle sequence to raise your energy and have fun with it
- Heavenly and earthly chi breathing to close and settle
No experience needed. Your version doesn't need to look like mine, just enjoy moving. Let me know in the comments how chi-filled you felt on a scale of 1 to a million 🫶
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☯ GET YOUR FREE 4-WEEK COURSE
Most people try to force themselves to meditate, exercise or relax.
Master Gu and I explain the ancient system that makes these practices finally feel as natural as breathing:
👉 https://FindBalance.Now
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Want to join me on patreon, find out when my next Tai Chi and meditation class is, or get 1 to 1 coaching with me?
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☯ Connect with Master Gu for More Ancient Taoist Wisdom from the Wudang Mountains
Master Gu on YouTube: https://www.youtube.com/@mastergutaichi
Master Gu on Instagram: https://www.instagram.com/taoistwellness/
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☯️ Balance is Possible!
We are a 10-person team on a mission to inspire balance for people and planet.
Thank you for your presence and support ✨
#Taoism #TaiChi #QiGong #GeorgeThompson