Description
☯ Feel Better in 7 Days with Tai Chi Walking
For thousands of years, Tai Chi has helped people cultivate calm, balance and energy.
One of the simplest ways to begin is through Tai Chi Walking:
👉 Get the free course here: https://7DayTaiChi.com
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A thought isn't as powerful as it feels. In this guided meditation, we explore the true nature of thought, just a small ripple, a little contraction arising in the vast spaciousness of your awareness. Not something that defines you.
If certain thoughts keep giving you pain, or you've ever felt controlled by your own mind, this one's for you.
In this session:
- Three balanced breaths to slow down and arrive
- Watching thoughts rise and pass without judgment
- Directly noticing what a thought actually is
- Resting as the awareness within which all thoughts arise
No experience needed. Just a willingness to watch your own mind.
This is part of my weekly Meditate with George series. Catch every session here: https://youtube.com/playlist?list=PLLNi2nxZxRkQ&si=JOgdaX86lC7ZNugs 🫶
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☯ JOIN A LIFE CHANGING RETREAT
My 4 day retreat is happening this June in Wales! Connect in-person, build your energy, presence and purpose:
👉 https://ChangeYourStory.Now
☯ SIGN UP FOR MY NEWSLETTER
Get weekly ideas for harmonious living, directly from me.
👉 https://OnTheWay.Now
☯ START YOUR JOURNEY
Want to join me on patreon, find out when my next Tai Chi and meditation class is, or get 1 to 1 coaching with me?
👉 https://ConnectWithGeorge.Now
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☯ Connect with Me on a Deeper Level with Social Media
Instagram: https://www.instagram.com/george.thompson._/
Facebook: https://www.facebook.com/georgethompson.uk/
Twitter: https://twitter.com/georgethomp_son?
Tiktok: https://www.tiktok.com/@george.thompson_
☯ Connect with Master Gu for More Ancient Taoist Wisdom from the Wudang Mountains
Master Gu on YouTube: https://www.youtube.com/@mastergutaichi
Master Gu on Instagram: https://www.instagram.com/taoistwellness/
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☯️ Balance is Possible!
We are a 10-person team on a mission to inspire balance for people and planet.
Thank you for your presence and support ✨
#Taoism #TaiChi #QiGong #GeorgeThompson