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Feel Better in 7 Days with Tai Chi Walking
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I filmed this autumn Qi Gong practice in the Welsh mountains to help you slow down and let go of what isn’t serving you anymore. The trees shed their leaves without a fuss, and this follow-along video invites you to do the same, with gentle movement and breath.
If something has been weighing on you lately, or you’re curious about Qi Gong for the autumn season, this video is for you. If you’d like a gentle practice that helps you release tension, this is for you too.
We explore:
- Warming up with whole body shoulder rolls and wrist and ankle circles
- Spinal breathing, opening like a tree in summer and allowing the closing of autumn
- Drawing the bow, with an arrow for each thing you’re ready to let go of
- Tiger holds and a forward fold to strengthen the back and open the chest
- Three balanced breaths, standing meditation, and heavenly and earthly Qi to close
No experience needed. Adjust any movement so it suits your body. Let me know in the comments... What are you letting go of this autumn? 🫶
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