Description
Feel Better in 7 Days with Tai Chi Walking
👉 Get the free course here: https://7DayTaiChi.com/yt 💪
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Have you seen those AI ads promising a six-pack from Tai Chi walking? That's not what this practice does. I filmed this 10 minute Tai Chi walking practice to help you reset your nervous system, using low and slow steps, spinal movement, and breathwork to release the stiffness that builds up from sitting all day.
If you sit rigid at a desk, carry tension in your spine, or want a low impact practice that actually builds flexibility and presence, this one's for you.
We explore:
- Heel to toe rolling steps to ground your nervous system
- Spinal flexion to release rigidity from sitting
- Surprise leg lifts and balance holds for strength and stability
- Heavenly and earthly chi breathing to close the practice
No experience needed. Just ten minutes and a willingness to feel a little playful. Let me know in the comments how this felt for you 🫶
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☯️ Balance is Possible!
We are a 10-person team on a mission to inspire balance for people and planet.
Thank you for your presence and support ✨
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