Description
Upper Body weight training workout for soccer/football. I have also included the sets, reps and rest times that should be used, I hope this helps you out. I will be posting more videos of professional soccer players/footballers weight training and training in the gym.
https://www.instagram.com/SoccerConditioning
https://www.twitter.com/SocConditioning
https://www.facebook.com/TheSoccerConditioning
Sources:
https://www.instagram.com/marcusrashford
https://www.instagram.com/m10_official
https://www.instagram.com/rioferdy5
https://www.instagram.com/antoniovalencia2525
https://www.instagram.com/iamjermaindefoe
https://www.instagram.com/theowalcott
Songs Used:
DOCTOR VOX - Frontier [Royalty Free Music]
https://www.youtube.com/watch?v=lkY3Ek9VPtg