Description
Full body weight training workout for soccer/football Ft Sergio Ramos. I have also included the sets, reps and rest times that should be used and some basic progression parameters at the end of the video. I hope this helps you out. I will be posting more soccer training videos.
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Songs Used:
ROY KNOX - Breathe Me In [NCS Release]
https://www.youtube.com/watch?v=1xtx6OcvoS8