Description
Lower Body weight training workout for soccer. I have also included the sets, reps and rest times that should be used, I hope this helps you out. I will be posting more videos of professional soccer players/footballers weight training and training in the gym.
https://www.instagram.com/SoccerConditioning
https://www.twitter.com/SocConditioning
https://www.facebook.com/TheSoccerConditioning
Sources:
https://www.instagram.com/fraserforster
https://www.instagram.com/theowalcott
https://www.instagram.com/jimmymac11
https://www.instagram.com/iamjermaindefoe
https://www.instagram.com/vincentkompany
https://www.instagram.com/antoniovalencia2525
https://www.instagram.com/jeserodriguez10
Songs Used:
Phlex - Take Me Home Tonight (feat. Caitlin Gare) [Royalty Free Music]
https://www.youtube.com/watch?v=fGqNDZUTyeI