Description
Top 5 upper body weight training exercises for soccer/football. I have also put some basic set and rep parameters at the end of the video for strength or hypertrophy for what ever your goal is, I hope this helps you out. I will be posting more videos of professional soccer players/footballers weight training and training in the gym.
https://www.instagram.com/SoccerConditioning
https://www.twitter.com/SocConditioning
https://www.facebook.com/TheSoccerConditioning
Sources:
https://www.instagram.com/rioferdy5
https://www.instagram.com/antoniovalencia2525
https://www.instagram.com/rubey_lcheek
https://www.instagram.com/tim_cahill
Songs Used:
NIVIRO - You [NCS Release]
https://www.youtube.com/watch?v=2Nv5juZKhKo