Description
Top 5 lower body weight training exercises for soccer/football. I have also put some basic set and rep parameters at the end of the video for strength or hypertrophy for what ever your goal is, I hope this helps you out. I will be posting more videos of professional soccer players/footballers weight training and training in the gym.
https://www.instagram.com/SoccerConditioning
https://www.twitter.com/SocConditioning
https://www.facebook.com/TheSoccerConditioning
Sources:
https://www.instagram.com/jeserodriguez10
https://www.instagram.com/cristiano
https://www.instagram.com/garethbale11
https://www.instagram.com/kurtzoma
https://www.instagram.com/johnterry.26
https://www.instagram.com/alexoxchamberlain
https://www.instagram.com/iamjermaindefoe
https://www.instagram.com/vincentkompany
https://www.instagram.com/gerarddeulofeu
https://www.instagram.com/theowalcott
https://www.instagram.com/jimmymac_11
https://www.instagram.com/fraserforster
https://www.instagram.com/sr4oficial
https://www.instagram.com/officialcwilson
Songs Used:
Different Heaven & EH!DE - My Heart [NCS Release]
https://www.youtube.com/watch?v=jK2aIUmmdP4