Description
Top 5 body weight upper body exercises for soccer/football. I have also put some basic set, rep and progression parameters at the end of the video. I hope this helps you out. I will be posting more soccer/football training videos.
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Songs Used:
Janji - Heroes Tonight (feat. Johnning) [NCS Release]
https://www.youtube.com/watch?v=3nQNiWdeH2Q