Description
Before considering hip surgery, find out what your hip can still do.
A diagnosis like FAI or a labral tear doesn't automatically mean surgery is your only option.
Sometimes, the right movement strategies can help improve how your hip feels and moves.
Try this:
1️⃣ Test your current hip mobility.
2️⃣ Apply targeted tissue work to your quads, glutes, and hamstrings.
3️⃣ Retest your range of motion after each step.
Notice a difference?
That tells you something about how your hip responds to movement and targeted work.
It doesn't rule out structural issues, but it may reveal options worth exploring before making a surgical decision.
Make an informed decision, not a rushed one.
Follow @got_rom for practical ways to improve hip mobility, reduce pain, and keep moving.