Description
Does your hip pinch when you squat deep? You might not need to push harder or stretch more.
Sometimes, a small change in your stance or hip position can make a big difference in how comfortable the movement feels.
I’ve spent over 14 years helping people improve hip mobility, and one thing I’ve learned is that how you move matters just as much as how hard you work.
Try adjusting your setup and see how your hips respond.
👉 Follow GotROM for more practical hip mobility tips and smarter ways to move.