Description
Got stiff hips or dealing with hip impingement? I know how frustrating it can be when even basic stretches feel difficult.
After 14+ years of helping people improve their hip mobility, I’ve learned that the right approach matters. That’s why I put together these 6 stretches for people who struggle with flexibility.
Start where you are, work within a comfortable range, and gradually build from there. You don't need to force your body into positions it isn't ready for.
And remember, stretching is just one piece of the puzzle. I combine it with targeted tissue work and strength training to help you build mobility you can actually use.
👉🏻 Save this for your next mobility session, and follow GotROM for more hip mobility tips!