Description
🚀 DANGER: How Stretching Can Harm Your Hips!
📚 [Read Article]: https://www.gotrom.com/blog/hip-stretching-dangers
Could your hip stretches be making your hip pain worse?
I learned the hard way that the same stretch can help one person and hurt another. In this video, I explain femoral version, why the classic kneeling hip flexor stretch irritated my hips, and how to choose stretches that fit your body.
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⏱️ VIDEO CHAPTERS / TIME STAMPS
0:00 Can Hip Stretches Make Hip Pain Worse?
0:30 Why Popular Hip Stretches Don't Fix Hip Pain
0:43 New Research on Hip Structure and Stretching
1:07 Femoral Version: Anteverted vs. Retroverted Hips
1:40 How Your Hip Type Changes Your Range of Motion
2:30 My Story: Why the Hip Flexor Stretch Hurt Me
3:15 Anterior Femoral Glide Explained
3:40 How to Modify a Stretch for Your Hips
4:13 Why Generic Physical Therapy Can Miss This
4:45 What Finally Fixed My Hip Pain
5:32 Bad Hip Structure Is Not a Life Sentence
6:13 Benefits of Personalized Hip Exercises
7:20 Student Story: Golfer With Chronic Back Pain
8:25 Student Story: Healing FAI Hip Pain
9:19 How to Take Control of Your Hip Mobility
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GotROM.com — Your Guide to Fix Injuries & Get Flexible
📫 Questions? Email us! Support@GotROM.com
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Intro Music: Twist It by Shinogo (to http://shinogo.com/)
Outro Music: The Process - Lakey Inspired