Description
One thing I see with people who have significant hip limitations is that they don't always have the strength to hold themselves up during certain stretches.
And when you're spending all your energy just trying to stay in position, it's hard to focus on the stretch itself.
That's where a resistance band can help.
By placing the band under your arms, you get extra support so you can focus on your hip flexor stretch while keeping your core engaged.
It's a simple adjustment, but it can make the stretch much more accessible, especially if standing hip flexor stretches feel too demanding.
Give it a try and see how it feels. Just remember, don't force your range.
👉🏻 Having trouble finding stretches that work for your hips? DM me “HIP” and let's find a better approach for you.
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